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Date:
July 26, 2017
Time:
9:30 AM - 10:30 AM
Location:
Adele Grage Cultural Center
Address:
716 Ocean Blvd.
Atlantic Beach, FL 32233
Contact:
904-535-4779
Cost:
Contact Claire Holland for pricing

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Qigong "grandfather to Tai Chi" Wednesday mornings

Wednesday, July 26

Qigong is easy and great for people who are not athletic or who have some limits to mobility. Some Practitioners depend on Qigong to help with stress and anxiety, pain and many kinds of chronic illnesses. Based in movement and mindfulness, Qigong is an ancient Chinese practice that helps improve overall health, easy to do at home or outside, simple to remember, and doesn't require any special clothing or equipment. Instructed by Claire Holland, Qigong is the "grandfather to Tai Chi". Each practice contains 1. a relaxation and centering segment 2. a set of gentle, easy to remember movements 3. an energy flow segment unique for each participant 4. a quiet energy/reflection time 5. a closing sequence to retain the benefits of your practice Qigong is great for Mind, Body, and Spirit! Visit Claire's website at http://www.Flowingzen.com



City of Atlantic Beach, FL - Official Seal
800 Seminole Road • Atlantic Beach, Florida 32233 • Ph. (904) 247-5800 • Fx. (904) 247-5805