February 19, 1:30 PM - 2:30 PM @ Bull Memorial Park/Adele Grage Center
NEW TO THE FIRST COAST...
Women, Men and young Adults ages 16 & up, join us for an outdoor Percussion Circle and bring the harmonic flow of the ocean waters to YOU. One rhythm One community to release the stresses of the day, week, or month and let go of the To-Do list as you relax into the soft natural sounds of light percussion and hearrtbeat that will clear your mind and body ; re-energize your soul.
Experience the 'rhythm-ride' as a SoundWAVE of relaxation and renewal is created.
February 19, 3:30 PM - 4:45 PM @ Adele Grage Center
Kristen Huth brings Vinyasa Yoga free to the Atlantic Beach Community! No experience necessary, all levels welcome.
Yoga with therapeutic techniques help you end the day, de-stress and have some "me" time with Kristen. Grab a friend or make new ones at the Adele Grage every Wednesday @ 6 pm.