February 22, 6:30 PM @ Commission Chambers
The City of Atlantic Beach will host a meeting for the Florida Fish and Wildlife Conservation Commission to give a presentation on coyotes. The public will have an opportunity to provide input and ask questions after the presentation. The meeting will be held on Wednesday, February 22, 2017 at 6:30 p.m. in the Commission Chamber at 800 Seminole Road, Atlantic Beach, FL. Two or more Commissioners may be in attendance. Please Note: Because of the interest in this issue, the presentation will be video recorded and live-streamed on www.coab.us.
February 22, 9:30 AM - 10:30 AM @ Adele Grage Cultural Center
Qigong is easy and great for people who are not athletic or who have some limits to mobility. Some Practitioners depend on Qigong to help with stress and anxiety, pain and many kinds of chronic illnesses.
Based in movement and mindfulness, Qigong is an ancient Chinese practice that helps improve overall health, easy to do at home or outside, simple to remember, and doesn't require any special clothing or equipment.
Instructed by Claire Holland, her Qigong lineage can be traced to the Shaolin Temple.
Each practice contains 1. a relaxation and centering segment 2. a set of gentle, easy to remember movements 3. an energy flow segment unique for each participant 4. a quiet energy/reflection time 5. a closing sequence to retain the benefits of your practice
Qigong is great for Mind, Body, and Spirit!
Visit Claire's website at http://www.Flowingzen.com
February 22, 3:00 PM - 6:00 PM @ Bull Memorial Park
corner of East Coast Dr & 7th St.
Grab locally grown produce on the way home, gluten free baked goods or purchase organically made items for every day use and so much more at the Mid-Week Market brought to you by DIGS!
February 22, 6:00 PM - 7:00 PM @ Adele Grage Center
Kristen Huth brings Vinyasa Yoga free to the Atlantic Beach Community! No experience necessary, all levels welcome.
Yoga with therapeutic techniques help you end the day, de-stress and have some "me" time with Kristen. Grab a friend or make new ones at the Adele Grage every Wednesday @ 6 pm.
February 22, 7:30 PM - 8:30 PM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did.