March 2, 9:30 AM - 10:30 AM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did.
March 2, 6:30 PM - 9:30 PM @ Adele Grage Cultural Center
Relaxation & Entertainment as you listen either seated or lying down on yoga mats while the celestial sounds of crystal bowls wash over you, moving you into a state of peace, deep relaxation and well-being for men and women. No experience necessary. Come check it out, why not?
Sound is an ancient and universal form of healing used in many cultures and traditions around the world. Sound is used scientifically and medically to manage pain, reduce stress, and deeply relax, helps sleep, enhance memory and focus (good for ADD & ADHD), migraines and more.
Bring a yoga mat, eye pillow, journal. Marilyn Wilson is a trained Health Rhythms Drum Circle Facilitator, Sound Healing Practitioner, Divine Sleep Yoga Nidra Teacher, LifeCycle Ceremony Officiant, and Reiki Practitioner.