March 8, 3:30 PM @ Commission Chamber
The City will hold a public meeting for the purpose of providing Ethics Training. The training will cover requirements that pertain to elected officials, public officers, board and committee members including alternate members and advisory committee members, and public employees. Topics will include Public Records Law (F.S. Chapter 119), Sunshine Law (F.S. Chapter 286), and Ethics Law, such as Gifts, Voting Conflicts, and Financial Disclosures (F.S. Chapter 112). Two or more members may be in attendance from the following:
City Commission, Code Enforcement Board, General Employees’ Pension Board of Trustees, Police Officers’ Pension Board of Trustees, Community Development Board, Board Member Review Committee, Cultural Arts and Recreation Advisory Committee, and Beautification and Natural Resource Preservation Advisory Committee. The public is invited to attend.
March 8, 9:30 AM - 10:30 AM @ Adele Grage Cultural Center
Qigong is easy and great for people who are not athletic or who have some limits to mobility. Some Practitioners depend on Qigong to help with stress and anxiety, pain and many kinds of chronic illnesses.
Based in movement and mindfulness, Qigong is an ancient Chinese practice that helps improve overall health, easy to do at home or outside, simple to remember, and doesn't require any special clothing or equipment.
Instructed by Claire Holland, her Qigong lineage can be traced to the Shaolin Temple.
Each practice contains 1. a relaxation and centering segment 2. a set of gentle, easy to remember movements 3. an energy flow segment unique for each participant 4. a quiet energy/reflection time 5. a closing sequence to retain the benefits of your practice
Qigong is great for Mind, Body, and Spirit!
Visit Claire's website at http://www.Flowingzen.com
March 8, 6:00 PM - 7:00 PM @ Adele Grage Center
Kristen Huth brings Vinyasa Yoga free to the Atlantic Beach Community! No experience necessary, all levels welcome.
Yoga with therapeutic techniques help you end the day, de-stress and have some "me" time with Kristen. Grab a friend or make new ones at the Adele Grage every Wednesday @ 6 pm.
March 8, 6:30 PM - 7:30 PM @ Jordan Center
Licensed instructor, Aronette Gebhard gives free Zumba classes, providing cardio, muscle conditioning, balance & flexibility. Leave with boosted energy! Join your friends or meet new ones every Wednesday.
March 8, 7:30 PM - 8:30 PM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did.