May 3, 5:00 PM @ Commission Chamber
Beautification and Natural Resource Preservation Advisory Committee (BNRPAC) members Don Ford and John November will meet on Wednesday, May 3, 2017 at 5:00 p.m. in the Commission Chamber, 800 Seminole Road. The purpose of the meeting is to (1) draft proposed verbiage for the Advisory Committee’s final report and (2) draft proposed verbiage for a document pertaining to a tree subcommittee. Other members of the BNRPAC may be in attendance. The public is invited to attend.
May 3, 9:30 AM - 10:30 AM @ Adele Grage Cultural Center
Qigong is easy and great for people who are not athletic or who have some limits to mobility. Some Practitioners depend on Qigong to help with stress and anxiety, pain and many kinds of chronic illnesses.
Based in movement and mindfulness, Qigong is an ancient Chinese practice that helps improve overall health, easy to do at home or outside, simple to remember, and doesn't require any special clothing or equipment.
Instructed by Claire Holland, Qigong is the "grandfather to Tai Chi".
Each practice contains 1. a relaxation and centering segment 2. a set of gentle, easy to remember movements 3. an energy flow segment unique for each participant 4. a quiet energy/reflection time 5. a closing sequence to retain the benefits of your practice
Qigong is great for Mind, Body, and Spirit! Visit Claire's website at http://www.Flowingzen.com
May 3, 10:30 AM - 12:00 PM @ Gail Baker Center
Low impact chair aerobics for senior citizens every Wednesday. Fitness is good at any age, all levels welcome. We make exercising fun at the Baker Center.
Need a ride? Call Latrenia 48 hours in advance at 904-247-5851
May 3, 3:00 PM - 6:00 PM @ Bull Park
Corner of East Coast Drive and 7th St.
From farm to table, stop by the Mid-Week Market every Wednesday to get your fresh fruits, veggies, gluten free baked goods, organic products and more from farmers in your own backyard. Brought to you by DIG.
Interested in being a part of the "fresh" market? Contact Devon Rich at 904-710-2022 or email her at email@example.com
May 3, 6:00 PM - 7:00 PM @ Adele Grage Center
Kristen Huth brings Vinyasa Yoga free to the Atlantic Beach Community! No experience necessary, all levels welcome.
Yoga with therapeutic techniques help you end the day, de-stress and have some "me" time with Kristen. Grab a friend or make new ones at the Adele Grage every Wednesday @ 6:00 pm.
May 3, 7:30 PM - 8:30 PM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did.