Calendar

Qigong classes now Gratuity Based! Join Claire Holland from 9:30-10:30 a.m. to experience how to relax the body and mind in a stress free environment. Enhancing your Qi, the energy that powers your life, is a great way to reduce pain and improve mobility. Qigong is an ancient Chinese art that integrates gentle physical activity with mindfulness to build Qi. The practice is so gentle that it can be used by people at any amount of mobility. Relax, Energize, and Uplift with Qigong! All levels welcome. Contact Claire Holland MD, LMT, Certified Qigong Instructor at 904.535.4779 or email: flowingwaveart@gmail.com visit http://holland.massagetherapy.com/about-qigong

DIGS from farm to table vendors bring you wholesome foods and hand crafted useful products you can purchase every Wednesday from 3-6 pm. Avoid the lines at the stores and enjoy a relaxing environment as you handpick your items from your shopping list. Or stop by to see what's new for the week.

Winding down the middle of the week with Restorative Yoga, it doesn't get better than this. Classes begin at 5:30 pm. Supplies provided or bring your own. All levels welcome; no experience necessary. Spend time with Kristen and learn how to use the moves throughout your days. Contact Kristen Huth at 904-660-8155 or email: tenkris10@me.com

Get your groove on and have fun taking off inches and lose weight as you move to upbeat music with friends and neighbors for one hour. Weekly classes are free and all levels are welcome. No experience necessary. Fun for all ages.

MEDITATION CLASSES ..... Time to clear your mind, de-stress and take some time out for "you". Certified Mindfulness Meditation Instructor, Melissa Stratford combines meditation with breath & body work that will leave you feeling revitalized and refreshed Wednesday evenings @ 7 pm @ the Adele Grage Center. Contact Melissa Stratford @ 904-270-9760 or Melissa@meditationbuzzfl.com