April 25, 2018, 9:30 AM - 10:30 AM @ Adele Grage Center
Qigong classes now Gratuity Based! Join Claire Holland from 9:30-10:30 a.m. to experience how to relax the body and mind in a stress free environment.
Enhancing your Qi, the energy that powers your life, is a great way to reduce pain and improve mobility. Qigong is an ancient Chinese art that integrates gentle physical activity with mindfulness to build Qi. The practice is so gentle that it can be used by people at any amount of mobility.
Relax, Energize, and Uplift with Qigong!
All levels welcome.
Contact Claire Holland MD, LMT, Certified Qigong Instructor
at 904.535.4779 or email: email@example.com
April 25, 2018, 10:30 AM - 12:30 PM @ Gail Baker Community Center
Aerobics at a senior pace, no experience necessary. Enjoy aerobics at a pace you can enjoy including Chair Aerobics. Be healthy and enjoy this week's Aerobic class with friends, its not what you do but who you do it with is what makes it fun.
Free transportation provided with 48 hr. notice by calling Latrenia Thomas at 904-247-5851.
April 25, 2018, 3:00 PM - 6:00 PM @ Bull Memorial Park
DIGS from farm to table vendors bring you wholesome foods and hand crafted useful products you can purchase every Wednesday from 3-6 pm. Avoid the lines at the stores and enjoy a relaxing environment as you handpick your items from your shopping list; or stop by to see what's new for the week.
April 25, 2018, 7:00 PM - 8:00 PM @ Adele Grage Center
MEDITATION CLASSES ..... Time to clear your mind, de-stress and take some time out for "you".
Certified Mindfulness Meditation Instructor, Melissa Stratford combines meditation with breath & body work that will leave you feeling revitalized and refreshed Wednesday evenings @ 7 pm @ the Adele Grage Center.
Contact Melissa Stratford @ 904-270-9760 or Melissa@meditationbuzzfl.com