Instructor: SIFU Dan Jones
8-week program from 11/21/23 - 1/9/24
Tai Chi's basic motions will provide you with daily mental, physical, and emotional self-care to establish a solid healing foundation. This will continue to get stronger with time, allowing you to age without frailty for a lifetime of health and happiness.
Studies show over 70% of chronic diseases are directly caused by unchecked, long-term stress. Participants will learn how to manage and relieve stress while improving and maintaining good health for a lifetime!