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Date:
December 5, 2023
Time:
5:00 PM - 6:00 PM
Location:
Bull Memorial Park & Adele Grage Cultural Center
Address:
716 Ocean Boulevard
Atlantic Beach, FL 32233
Cost:
FREE
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Preventative Health Care with Tai Chi - 8 Week Session

Tuesday, December 5, 2023


Instructor: SIFU Dan Jones

8-week program from 11/21/23 - 1/9/24

Tai Chi's basic motions will provide you with daily mental, physical, and emotional self-care to establish a solid healing foundation. This will continue to get stronger with time, allowing you to age without frailty for a lifetime of health and happiness. 

Studies show over 70% of chronic diseases are directly caused by unchecked, long-term stress. Participants will learn how to manage and relieve stress while improving and maintaining good health for a lifetime!

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